Master your Life Force Energy
Qigong - sometimes referred to as Chi Kung or Chinese Yoga - means "energy directing exercise" or mastery of life force.
It is a practice for radiant health and well-being that:
Develops energetic harmony, balance and mindfulness
Helps you to become centred, grounded and rooted
Helps you to manage and prevent stress and tension
Improves your flexibility and strength
Channels Qi (energy) through your body
Awakens and nourishes your spiritual path
I have been practising Qigong for 15 years and teaching it for three. The focus of my practice - and what I teach - are gentle and soothing workouts that nourish women's vitality:
Guide you home to your internal power and strength
Balance your hormones
Energise your bones and joints
Heal your organs
Clear emotional energy blocks
Harmonise the breath
Balance your energy
Open your heart
Unfold your potential
Just a basic level of fitness is required for Qigong practice.
I offer private Qigong sessions and tailor a personalised program to specifically suit you and the outcomes you want to achieve. The greatest benefits will be gained by doing a well-designed practice on a regular basis.
Private sessions are available in either of these ways:
To establish a personal home practice, or
Ongoing one-on-one teaching
1. To establish a personal home practice
Three private sessions are required to establish your practice.
This includes an initial 60 minute consultation to assess your needs and devise your program. You'll start to learn the exercises to practice at home.
In the second session we will go through the practices together and make any changes as necessary.
In the third session we'll practice the exercises together, fine tune, and record them so that you have a video to refer to when you're doing your program at home.
Your investment is $275 + GST
2. Ongoing one-on-one teaching
One-on-one sessions are private, with just the two of us, doing a 60 minute class together.
A range of meditations and exercises are taught depending on your needs on the day.
Individual sessions are $85 + GST.
Package of 5 (to be used within six weeks): $415+ GST
Package of 10 (to be used within 12 weeks): $800 + GST
At this time I'm not offering regular group classes.
To find out more and make an appointment for Qigong please get in touch.